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ADHD in Older Women Undiagnosed and untreated ADHD is a frequent issue among women* in their midlife years. Hormonal changes can make the situation worse. Many women report feeling unappreciated and overwhelmed by their struggles. The hormonal fluctuations that accompany perimenopausal or menopausal changes can intensify emotional dysregulation and executive dysfunction that is associated with adhd. Exercise and a balanced diet and finding a therapist who is familiar with adhd can aid in reducing symptoms. Symptoms Women may be diagnosed with ADHD later in their lives. This is due to a variety of reasons, including the fact that women typically exhibit more inattention than hyperactive symptoms (which are more easily recognized by others), they develop coping mechanisms to mask these symptoms, and also hormonal changes during pregnancy and perimenopause. Women with ADD/ADHD often appear distant during conversations. This can make it hard for them to interact with others and may increase their impulsivity or lack of attention. People with ADD/ADHD are more prone to unhealthy coping habits like shopping or watching television (especially reality shows) or overeating. Another common symptom of ADHD is having trouble remembering names. This can be exacerbated by a variety of factors, including by health issues, aging, and menopausal. Women with ADD/ADHD also have an increased risk of developing depression than men. In addition, women with ADD/ADHD are more likely to suffer from a variety of other mental health issues, including eating disorders, tics and fibromyalgia. PTSD. To lessen and manage the symptoms of ADD/ADHD, it is essential to treat any underlying conditions. It is also harder for women suffering from ADD/ADHD to get good quality sleep than other adults. This can cause fatigue, which can cause more symptoms of ADD/ADHD. Sleep deprivation or lack of quality can make it more difficult to focus on work, school or household chores. Verywell Health notes that many people confuse “gender” with “ADD/ADHD”. However, sex is biology and gender is a social construct that is based on the person's own internal view of their gender as male, female or nonbinary. Gender is distinct from a person's sexual orientation or genital anatomy, as well as the chromosomal makeup. Regardless of whether you have ADHD or ADD, a lot of the same tips for improving your sleep and reducing stress are applicable to. Engaging in regular exercise, doing meditation or deep breathing exercises and creating a healthy sleep routine can help you achieve better sleep and increase your ability to concentrate. Treatment Women with ADHD face unique challenges when seeking treatment. It can be difficult for them to recognize symptoms in the individual, and it could be more difficult to access the assistance they require. They are also more likely to conceal their ADHD symptoms. In the end, they are more likely to receive late diagnoses and less likely to be treated as effectively as men. The difficulties of ADHD may be exacerbated because of hormonal changes that occur in menopausal and perimenopausal women. Drops in estrogen and/or progesterone levels can lead to an increase in emotional dysregulation and executive functioning issues are frequently associated with ADHD. Additionally, the changes in blood flow associated with aging can cause some cognitive declines that resemble ADHD symptoms. It's therefore important that health professionals distinguish between normal signs of aging and ADHD symptoms. There are several treatment options for people with ADHD that include lifestyle changes and medication. Making sure you are practicing good sleep hygiene by establishing a bedtime routine and avoiding screens before going to going to bed and eating regularly – can improve sleep quality. Exercise is also important, and many people with ADHD find that meditation or yoga helps to relax. It is important to talk with your doctor to determine the best treatment for you. Some people who suffer from ADHD might benefit by joining a group of support. These groups provide the opportunity to talk in a safe environment about the challenges that arise in work, relationships and other areas when you have ADHD. Women with ADHD might also benefit from engaging in group or individual therapy which is focused on teaching strategies to deal with their ADHD. Therapy may include cognitive behavioral therapy, which helps you learn to accept your thoughts and feelings, while swapping out negative patterns of thinking for healthier ones. A diagnosis of ADHD is a life-changing moment for women. It can help you to know the reasons you've been struggling and give you the framework to improve your life. Some people choose to work with a professional coach who can help them learn behavioral strategies and develop goals for their life. Self-help While there are a wide range of professional treatments for ADHD, you can also improve your condition by taking steps to manage it. These strategies could include self-discipline and lifestyle changes, therapy, or counseling. Many people with ADHD incorporate stress management techniques such as home and work arrangements and changes to their diet into their daily schedules. It is crucial to consult with a healthcare professional before commencing any of these techniques to ensure that they are safe for you and address your individual needs. The negative impact on family and relationships is a major issue for women who have not been diagnosed with ADHD or adult-onset ADHD. The misinterpretation and criticism of spouses, partners, and colleagues are common. ADHD symptoms like forgetfulness, absence of appointments, and impulsive choices can also strain the patience of even the most understanding loved ones. Couples therapy and classes that concentrate on conflict resolution and communication can be helpful. Many people suffering from ADHD are also afflicted with anxiety and depression. These conditions can cause ADHD symptoms. adhd in women treatment may also experience non-suicidal (NSSI) self-injury, which can be in the form of cutting, burning, or scratching. NSSI is extremely dangerous and is usually a symptom of untreated ADHD and it is essential to talk to your healthcare professional regarding any concerns you may have. It is also normal for women suffering from ADHD to experience feelings of shame, depression or self-pity following being misunderstood or dismissed by others. This can cause depression, self-esteem issues, and a lack of motivation. A support system that can understand the struggles you face and teaches you to manage them can make a big difference in your life. The fluctuating levels of estrogen during menstrual cycles, pregnancy, and perimenopausal cycles can affect your ADHD symptoms. Certain women experience more severe symptoms during these cycles and require additional medication to control their symptoms. Think about talking to your healthcare professional about an alternative therapy for hormones to control your body's natural production estrogen and reduce the symptoms of ADHD. A ADHD coach can also help you develop tailored strategies to reach your goals and feel in control of your day-to-day tasks. Genetics The genetic DNA of a person – their chromosomal traits – determines the risk of developing certain disorders, such as ADHD. women and adhd have shown that there are genetic connections between ADHD and medical conditions such as lung cancer and coronary artery disease. parents' ages at death and demographics like the number of children, age of the first child and gender at birth. These findings suggest that ADHD shares a genetic basis with these diseases, and that there are also common neurobiological mechanisms linking the two conditions. Women with ADHD might develop strategies for coping to mask their symptoms, which could make it harder to diagnose and treated. Masking can include investing all their energy into their job, hiding their problems from their family members, or changing behaviors to meet social expectations. Some of these strategies can be healthy, but some are not. They can lead to feeling overwhelmed and exhausted. Additionally, social expectations and family expectations often place the burden of caretaking on women and mothers. Expectations that are higher and self-esteem issues and the challenges associated with ADHD can lead to anxiety and depression. These feelings can trigger or intensify symptoms of ADHD, like mood fluctuations, feelings of inadequate and anxiety. Some women find that their symptoms worsen during menstrual cycles, pregnancy, or during menopausal and perimenopausal cycles, when estrogen decreases. This is probably due to the fact the decrease in estrogen causes seletonin and dopamine levels to decrease, which can make ADHD symptoms worse. Many women say that they have experienced their ADHD diagnosis as a “lightbulb moment.” They are often content that they have a rational explanation for their issues and are able to seek help and treatment. In some instances, the diagnosis allows the woman to accept the misfortunes she has experienced in her life due to her ADHD symptoms. Verywell Health acknowledges sex as more than just a matter of biology. It can be challenging to separate gender differences between women and men from socially constructed differences in gender. This article applies to females and people who were designated gender female at birth regardless of their gender identity.